Supercharge your wellbeing

Meet the founders of Supercharged Club: Emma Fullwood post-partum fitness expert and life coach Mary Meadows. The dynamic duo bring together a unique blend of physical and mental exercises to help women focus on their wellbeing after childbirth. We all know that coming to terms with changes in our bodies during pregnancy and labour can be very difficult. Then there are the hormonal changes which can trigger all sorts of emotional responses – put simply your mind and body goes through the wringer! Well, with that in mind, Emma and Mary have created a hub of support and practical help to guide you through this tricky time and leave you feeling in control, healthier and happier. You can sign-up to the next 6-week online mission here: superchargedclub.co.uk/join.

How are you embracing digital media in your business?

Technology and social media is the crucial element to our business, we are able to bring our 6-week missions to any women anywhere in the world because of it! We have clients from Los Angeles, Dubai, France, Canada, South Africa and all over the UK. We are able to bring women our expertise and support them on their adventures through our laptops and iPhones which is just incredible.

What are your top motivational tips for mind and body?

  • Eat more broccoli
  • Drink more water
  • Make sure you take a big deep breath at least once a day!

Keep it super simple, don’t try and make things harder for yourself, life is hard without ourselves making it more so.


Mary and Emma are following…

burrelleducation

Burrell Education: Jenny Burrell is a post-natal exercise specialist, there is nothing she doesn’t know about exercise for women of all age groups.

briannabattles

Brianna Battles: an expert fitness coach for athletes, inspires Emma as she loves her straight-talking, take a look at her blogs so inspiring!

missmagpiespy

For Mary, inspiration comes from anyone who breaks the rules, owns their words and actions, and inspires others. A great woman she had the pleasure of meeting a few weeks ago is Niki Groom, AKA @miss-magpie-spy, a talented fashion and beauty illustrator who’s Instagram feed, and blog is beautifully curated and inspirational.

hurrah4gin

The lovely Katie from Hurrah for Gin always manages to post what all of us mums are thinking!


Sign-up to the next 6-week online mission: superchargedclub.co.uk/join

superchargedclub.co.uk
instagram.com/superchargedclub
facebook.com/THESuperchargedClub
youtube.com/channel/UCJWk9v_BVPptV7Dec8w1Oyw

Giving women a voice

Johanna Rossi is the woman behind Raising Women, a community that supports each other through the challenges of motherhood. We asked Johanna to share her story.

Tell us your professional story

I’m a trained interior architect, however I started my career working for The Walt Disney Company designing children’s clothing. When I moved to Monaco I work as a freelancer and then worked for a photographer here who also published a fashion magazine. My husband opened a restaurant so I started working with him, before having our first child. After my second child I studied to be a health coach and then set up my first company Live a Nourishing Life, a holistic coaching, cooking and organic produce delivery company here in Monaco. I then launched Raising Women in September 2016 when I stripped back to concentrate on coaching. Recently I have taken a step back from my work to reassess and have made the decision to stop coaching and realign my work with my creativity. For the moment I’m enjoying writing a lot.

How has social media changed the way you work?

Social media has changed the way I work hugely, for better and for worse. Social media allows us to connect with people all over the world, that we would very probably never have the chance to connect with. However I do find social media has also been detrimental to my creativity, and often to my confidence as trying to grow a brand at the same time as evolving on a personal and creative level can be hard when there are so many ‘rules’ to adhere to if you also want your business equally grow.

What advice would you give to women who are lacking in confidence?

Make sure you know what it is you are trying to do/achieve, confidence comes with clarity. The clearer you are about what it is you want to do and what it is you want to create the more confident you will be.


Johanna is following…

instagram.com/elisejoy

instagram.com/jordanaclaudia

instagram.com/valleybrinkroad


Johanna’s work

raising-women.com
instagram.com/raising_women