Meet the founders of Supercharged Club: Emma Fullwood post-partum fitness expert and life coach Mary Meadows. The dynamic duo bring together a unique blend of physical and mental exercises to help women focus on their wellbeing after childbirth. We all know that coming to terms with changes in our bodies during pregnancy and labour can be very difficult. Then there are the hormonal changes which can trigger all sorts of emotional responses – put simply your mind and body goes through the wringer! Well, with that in mind, Emma and Mary have created a hub of support and practical help to guide you through this tricky time and leave you feeling in control, healthier and happier. You can sign-up to the next 6-week online mission here: superchargedclub.co.uk/join.
How are you embracing digital media in your business?
Technology and social media is the crucial element to our business, we are able to bring our 6-week missions to any women anywhere in the world because of it! We have clients from Los Angeles, Dubai, France, Canada, South Africa and all over the UK. We are able to bring women our expertise and support them on their adventures through our laptops and iPhones which is just incredible.
What are your top motivational tips for mind and body?
- Eat more broccoli
- Drink more water
- Make sure you take a big deep breath at least once a day!
Keep it super simple, don’t try and make things harder for yourself, life is hard without ourselves making it more so.
Mary and Emma are following…
Burrell Education: Jenny Burrell is a post-natal exercise specialist, there is nothing she doesn’t know about exercise for women of all age groups.
Brianna Battles: an expert fitness coach for athletes, inspires Emma as she loves her straight-talking, take a look at her blogs so inspiring!
For Mary, inspiration comes from anyone who breaks the rules, owns their words and actions, and inspires others. A great woman she had the pleasure of meeting a few weeks ago is Niki Groom, AKA @miss-magpie-spy, a talented fashion and beauty illustrator who’s Instagram feed, and blog is beautifully curated and inspirational.
The lovely Katie from Hurrah for Gin always manages to post what all of us mums are thinking!
Sign-up to the next 6-week online mission: superchargedclub.co.uk/join